Diet plan to Lose Belly Fat - Benefits and Side Effects

A proper diet actually restricts an individual’s calorie intake and causes certain nutritional deficiencies but these diets have become immensely popular in today’s world and many people even think that this diet is the best option for weight loss. This diet should not be followed for long time as it is neither successful nor healthy.

Diet plan to Lose Belly Fat - Benefits and Side Effects

Overview of this diet plan

Breakfast: Oats, mixed berries, flax seed oil, protein shake and green tea.

Morning Snacks: Fat free Greek yogurt, apples and almonds

Lunch: white fish fillet, sweet potato, broccoli.

Snack: Protein shake

Dinner: Spinach salad, asparagus, grilled turkey breast

Snacks: Fat free cottage cheese, walnuts

Advantages of Fasting for Weight Loss: During this diet plan, your stomach tends to shrink, as a result you require a smaller amount of food to feel full and it naturally decrease your calorie intake once you start eating anything. After doing this diet plan people report to feel healthier and more energetic and they become more active and burn more calories. To increase your metabolism you must exercise. If your goal involves only weight loss, then you should be prepared to adopt such lifestyle as this diet will not help you to lose weight permanently. If you are fasting for quick weight loss, you should avoid water fasting and can go for juice fasting or raw foods instead. But all you have to remember is that do whatever keeping in mind the proper maintaining of food value.

Share Diet plan to Lose Belly Fat - Benefits and Side Effects diet list with friends

Other Diet Lists

Lemon Detox Diet

The Lemon Cleanse diet is a liquid diet which is used to detoxify the body and promote body weight loss.

Fruits and Vegetables Diet Plan

Weight loss is one of the most talked about matters in the present world and people are also indulging in various weights loss programs in order to lose weight.

Crash Diet

A crash diet is a method by which you can lose weight in a very short period of time. This is doing by reducing the daily calorie intake below 700 calories a day.

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

Losing 5 Pounds in 5 Days

If you want to lose less weight gradually, then this should be done safely with the right kind of food. Some lifestyle changes along with the right amount of exercises will help you to ...