Medifast Diet Plan

The teen Medifast Diet plan to lose weight

Medifast Diet Plan

Do you have a teenager in your house that has become too plump and would need to lose weight? The Medifast diet plan is one of the most effective diet plans that can help you to lose weight. So what is the Medifast Diet plan all about and how can it help to lose weight?

What is the Medifast diet program?

The teenagers Medifast diet plan has various kinds of regular foods due to their growing years and they tend to cut back on the Medifast products that are eaten all through the day. The teen weight loss program includes three Medifast meals on a per day basis instead of five days. These meals are healthy, nutritious and at the same time good to look at as well.      


  • A bowl of Oatmeal with a banana and milk

Mid Morning

  • A cup of hot drink


  • Grilled shrimps-7 oz
  • Green salads with lettuce, beetroots broccoli and greens- 2 cups
  • Low carbohydrate dressing

Mid afternoon

  • A fresh fruit drink


  • 2 pieces of grilled chicken breasts
  • 2 cups of baby spinach, half cup of fresh mushroom and tomatoes


  • Pudding made with 1 cup of skimmed milk and less sugar

This sample meal plan will help you to reduce weight. Eat every 2-3 hours to keep yourself full and if you are hungry, try a healthy snack like fruit yogurts, baked potatoes or wheat pastas. Also ensure that you have a balanced serving of protein, green leafy vegetables and healthy fats as well. Follow this diet plan for three days and you are sure to lose weight.

Share Medifast Diet Plan diet list with friends

Other Diet Lists

Detox Juice Plan

Do you know that to keep the liver clean is the most important conditions for losing belly fat? Without a well-functioning liver, your body will not be able to cleanse itself and absorb...

1200 Calorie Meal Plan

Many of us would like to lose weight in a fast and effective manner, however, there are times when we just cannot consistently hold on to the diet plans and lose interest in the middle....

Extreme Fat Loss Diet Plan

Many people are of the opinion that losing weight is really difficult. However, did you know that losing weight is not as difficult as it seems if you follow the extreme weight loss die...

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

Lemon Detox Diet

The Lemon Cleanse diet is a liquid diet which is used to detoxify the body and promote body weight loss.