Mediterranean Diet

The Mediterranean Diet to Reduce Fat

The Mediterranean area is not only just filled with beautiful places but also with good food. The diet of this region becomes the subject of many research and interest from the past few years. And the conclusion is eating a Mediterranean-style diet is also good for your heart and slim waistline.

What Makes It Unique?

The Mediterranean diet is mainly based on some fresh produce and healthy fats, which is found in olive oil and some fish. One can take red meat or sweet very often. The Mediterranean diet pyramid is mainly based on the regional fare which is held in the 1960s when rates of chronic disease in that area were found lowest in the world, and adult life expectancy was tends to the highest.

The diet plan

In Breakfast (266 calories)

Avocado-Egg Toast

• 1 slice whole-grain bread

• 1/4 medium avocado

• 1 large egg, cooked in 1/4 tsp. olive oil or coat pan with a thin layer of cooking spray (1-second spray)

• Top egg with a pinch of salt and pepper (1/16 tsp. each)

• 1 clementine

In morning snacks you can take (61 calories)

• 1/3 cup blueberries

• 1/4 cup plain non-fat Greek yogurt

At Lunch (341 calories)

• 2 cups Ravioli & Vegetable Soup

• 1 Tomato-Cheddar Cheese Toast

For Afternoon Snack (93 calories)

• 3 Tbsp. hummus

• 1 cup sliced cucumber

At Dinner (451 calories)

Salmon & Vegetables

• 4 oz. baked salmon

• 1 cup roasted Brussels sprouts

• 1/2 cup brown rice

• 1 Tbsp. walnuts

• Salt and pepper to taste (1/8 tsp. each)

Share Mediterranean Diet diet list with friends

Other Diet Lists

Paleo Meal Plan

The Paleo meal plan is one of the most effective plans for effective weight loss and a healthy you.

Losing 5 Pounds in 5 Days

If you want to lose less weight gradually, then this should be done safely with the right kind of food. Some lifestyle changes along with the right amount of exercises will help you to ...

7 Days Cleanse Diet

When get yourself prepared for diet, you know it very well that this will be a temporary decision. You’re starting it, but this will leads you to stop it probably sooner than you expect...

Home Remedial Plan

Almost all healthy people on this planet want to lose their belly fat. This is really a big issue. Belly fat not only witnesses an ugly look but it can be dangerous for your health too.

Grapefruit Diet

The grapefruit diet plan is a protein-rich diet plan that focuses only on consuming grapefruit or grapefruit juice at every meal instead of taking other food

Fruits and Vegetables Diet Plan

Weight loss is one of the most talked about matters in the present world and people are also indulging in various weights loss programs in order to lose weight.

1350 Calorie a Day Diet

The 1350 calorie a day diet I a great way to stop your regular cravings of food .It features food products that would help you to feel full and satiated after having them so that you cr...

Egg Diet

The amazing boiled egg diet will boost tour metabolism and burn fat within a very short span of time. It includes eating only a hard-boiled eggs and fresh fruit and vegetables to balanc...