Top 10 Foods That Burn Belly Fat

To maintain a healthy body, food is the most important factor. Here are a few good food options as a diet plan to reduce belly fat. The main focus is on foods that are high in Mono-saturated Fats (MUFA) as they help to burn belly fat. There are some diet plans which can help you to remove unnecessary and extra fat from your body and also maintain your daily calorie need. Through this article a simple effort has been taken to guide you with different effective diet plan.

Top 10 Foods That Burn Belly Fat

Meal Plan A:

Breakfast: 4 Weet Bix with low fat milk, 2 slices multigrain toast with jam, 1 cup orange juice.

Morning Snacks: low fat fruit yogurt, 1 apple.

Lunch: 3 sushi rolls, 1 banana, water.

Afternoon snacks: some raw almonds

Dinner: stir fry- 1 chicken breast, 2 tsp oil, 1 ½ cup cooked rice, 2 cups veggies, soya or oyster sauce.

Desserts: 200g tub low fat yogurt, 1 banana.

This meal plan includes energy-3066 Cal, fat- 74 gram, saturated fat- 17.3 grams, carbs: 413 grams, calcium 1403 mg, iron- 20mg.

Meal Plan B

Breakfast: 2 fried eggs, 2 rashers bacon, 1 cup black coffee

Morning snacks: 1 muesli bar

Lunch: 1 sausage roll with sauce and one diet coke

Afternoon snacks: 1 regular sized Mars Bar

Dinner: 1 MacDonald’s Quarter Pounder, medium fries, medium coke

Desserts: 1 individual apple pie

This meal plan includes energy 2679 Cal, fat- 130 grams, saturated fat- 61 grams, carbs- 287 grams, calcium – 588 mg, iron- 12.7 mg.

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